Tanning Benefits: Tanning Beds Can Help
To Prevent A Sunburn (with proper use)

Over exposure to the sun is bad, getting a painful sunburn is the familiar reminder that you got a little too much. Burning is the worst cause of damage to the skin. However, by using tanning beds wisely, you can actually create a positive affect. It helps protect the skin from sunburn!

Here are some tips to help prevent getting a sunburn. Start out by tanning for under ten minutes. Wait at least 2 days between tanning. Be careful while you are in the session. If you feel any pain or start to overheat, stop the tanning bed. Everyone is different and has different skin tones. Do not tan for longer than 20 minutes. There are many health benefits to tanning, such as absorbing vitamin D or improving one's self-confidence, but moderation is the key.

Indoor tanning beds give you more control over your exposure to the UV rays. Once you have built up a "base tan" to help prevent a sunburn, maintain this defense system with occasional tanning bed sessions.

If you do burn, do not use a tanning bed or spend time in the sun until your skin has healed itself.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.